Correspondence to James L N Alexander, Sports and Exercise Medicine Research Centre, La Trobe University, Melbourne, VIC 3086, Australia; j.alexander{at}latrobe.edu ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

1 Department of Public and Occupational Health EMGO Institute for Health and Care Research, VU University Medical Center, Amsterdam, The Netherlands 2 Department of Sports and Exercise Medicine, ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...