Easy fixes include opening a window or aiming a strong fan directly at yourself. You can also move your treadmill into a more ...

Just because you have a desk job doesn’t mean you need to watch your waistline grow year after year. If you can walk, you can use a treadmill desk. It’s a surefire way to burn extra calories and feel ...

Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

For us Northern Hemisphere inhabitants, sticking to our New Year’s running resolutions can feel all the more challenging when ...

It's not easy to fit trips to the gym into our schedules three our four times a week. And sometimes paying for a membership can feel like throwing money away. But for those looking to venture into ...

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...

Whether you're looking to get your daily steps in, lose weight, or just clear your head after a long day, an under-desk treadmill is an easy upgrade to your home office setup. If you're ready to multi ...