Cichlids are a striking type of freshwater fish with over 500 species. They're usually found in warmer regions and in various bodies of water, including ponds, rivers, lakes, and streams. Most species ...

Fish, lauded for its health benefits and high omega-3 fatty acid content, has now been implicated in contributing to high blood pressure issues. A startling revelation from a pharmacist indicates that ...

Americans increasingly turn to seafood for health benefits, yet many remain unaware of which varieties offer maximum nutritional value while minimizing potential risks. The distinction matters: ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...

Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...

Share on Pinterest Research suggests that the omega-3 and omega-6 fatty acids in fish oil may help prevent certain types of cancer. Tatyana Lavrova/Stocksy Past studies show that omega-3 and omega-6 ...