Vayu mudra is one part of the “Apana-Vayu” mudra or one of the five subdivisions of life – energy called “Prana” (Sanskrit) in yoga and Ayurveda. “Vayu” is third-most important of the five forms of ...

According to our ancient texts on medicine, Ayurveda, nature has five elements – Fire, Air, Ether, Earth and Water. Our ancestral doctors realised that nature has provided us with a body that can live ...

Vayu Mudra is a powerful Yogic hand gesture used in yoga and Ayurveda to balance the gases in the body. "Wind" refers to wind or air, and "seal" refers to a symbolic hand position. Doing this pose ...

Mudras are hand gestures that can help manage several ailments by allowing free flow of energy in the body. One such mudra is the vayu mudra or mudra of air. This hand gesture is very helpful to calm ...