Eggs are the perfect vehicle for vegetables, whether you're chowing down for breakfast, lunch, or dinner. This tasty scramble combines spinach and sun-dried tomatoes, plus any other veggies you want, ...

Before the pandemic, Barbara Senich, a retiree from Chapel Hill, N.C., was diagnosed with prediabetes, meaning the sugar levels in her blood put her at risk for developing Type 2 diabetes. The source ...

Most of our breakfasts come in one of two forms: a carb overload or nothing at all, save for a cup of coffee. Unfortunately, neither is a particularly healthy option. Traditional American breakfasts ...

When South Indian food comes to our mind, we can't help but imagine steaming hot idlis, tangy sambhar along with delicious coconut chutney on the side! Whether you are in Kashmir or Kanyakamuari, this ...

Eat more vegetables, eat more vegetables, eat more vegetables—this is the advice we hear constantly. But how? There are only so many meals and snacks in a day. First off, let’s go over how much of the ...

My years of being raised in the South left an indelible taste for bacon fat-coated vegetables, a rich treatment I indulge in only once a year. And while you can use butter or olive oil in its place, ...

Savory rice cakes make for a filling breakfast option. Prepared from rice flour mixed with water and spices, these cakes are steamed until firm. You can add ingredients like green onions or sesame ...

‘I’m a big breakfast guy. Name a classic morning food; it’s on my menu, morning, afternoon, night,’ says the former NBA star and author of the new Shaq’s Family Style cookbook. ‘[This] is an ...

Weight-Loss Tips: Suji vegetable dhokla can be easily made at home. When we embark on a weight loss journey, the most difficult thing to do is fighting cravings for all your favourite foods that are ...

If you aren’t getting enough vegetables in your daily diet—you know who you are—your breakfast may be to blame. Mindlessly rotating among typical breakfast foods like cereal, yogurt, and oatmeal means ...