When it comes to home fitness equipment, you might think of weights, ellipticals and treadmills — and not necessarily vibration machines. However, many fitness enthusiasts are advocating for adding a ...

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Exercise is part of living a healthy life, and the best vibration plates can boost bone health, build muscle, and help you lose weight. If you're not familiar with the device, a vibration plate is a ...

To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...

“All you have to do is just hop on this vibration plate, and it does all the work for you,” one user said. Adding vibration to a workout isn’t new. But research on how vibration may (or may not) ...

Can we vibrate ourselves healthy? That’s the premise behind a form of therapy called whole body vibration, or WBV. Proponents argue that subjecting our bones and muscles to rapid vibrations makes them ...

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more We’re all for finding inventive ways to ...

Cher turns back time in her Vegas shows, there's a miracle machine at home helping her 62-year-old body squeeze into the outfits she wore two decades ago. Asked by Oprah Winfrey to spill her secret, ...

The origin of the idea of moving objects by acoustic vibration can be traced back to 1787, when Ernst Chladni reported the first detailed studies on the aggregation of sand onto nodal lines of a ...

With her heavily muscled arms, you would be forgiven for thinking it is the result of a punishing exercise regime at the gym. But it seems the Queen of Pop's incredible shape is, in part, thanks to ...