Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

Each of these essential vitamins contributes to your overall bodily function. Read on to learn more about how these nutrients benefit you, how much you need, whether you should take supplements, and ...

B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. They help with various functions, including creating energy from food, producing blood cells, and ...

You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1, we know ...

Thiamine (vitamin B1) is one of the eight essential B vitamins. Though rare in places with food and supplements, vitamin B1 deficiency can occur with some medical conditions. Symptoms range from ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Hypertension — or high blood pressure — is typically treated with a combination of medicine and healthy lifestyle changes. You may have heard that taking vitamins like B6, B12, and B9 (folate) can ...

Are you struggling to remember the finer details of that strange dream you had last night? Well, new research suggests that a dose of vitamin B-6 could help. Share on Pinterest Researchers suggest ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...