Taking too much vitamin D causes side effects like nausea, vomiting, weakness, and abdominal pain. The average adult should take no more than 4,000 international units of vitamin D daily. Vitamin D ...

Vitamin D is an essential nutrient in the human body and plays a major role in maintaining cognitive function, immune health and bone health. Even if you are not vitamin D-deficient, you may not be ...

Vitamin D is extremely essential for strong bones, immune health, and mood regulation. However, as more people turn to supplements to combat deficiencies, many are unaware that excessive or ...

James Brown has previously received funding from the EU Horizon 2020 scheme to study personalised approaches to food choices. Vitamin D is important for maintaining health, as it has many roles in the ...

Vitamin D is known as "sunshine vitamin", and serves two essential purposes for human health: bone development and immune system support. However, even in a tropical country like India, Vitamin D ...

Share on Pinterest According to a recent study, D2 and D3 may have different effects on the body. Marco Furia/EyeEm/Getty Images Researchers recently investigated the genetic effects of the two forms ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The supplement aisle can be chaotic — an endless wall of brands and formulations to supposedly support ...