Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...

Vitamins play a crucial role in maintaining health, especially for older adults. As we age, our bodies undergo various changes that can affect the absorption and utilization of essential nutrients.

Q: Do seniors need any special vitamins? A: Our nutritional needs change as we age. And sometimes, several key vitamins and minerals can be low or deficient in older adults. Pop a vitamin, right? But ...

Keeping your brain healthy is just as important as maintaining physical fitness, especially as you age. Multiple studies show that getting enough specific vitamins, minerals, and healthy fats in a ...

Many products are available that cater to the needs of females at every stage of life, including prenatal vitamins and those designed specifically for athletes or older females. Here, we look at the ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Chapter reports that seniors leave $5 billion in unclaimed Medicare Advantage OTC benefits annually due to lack of awareness and confusion over usage.

A balanced diet can provide most of the vitamins, minerals, and nutrients your body needs. However, athletes may have increased needs. That’s were supplements come in. A healthcare professional, like ...