Background Male gender, training volume (# of hours per week) and match exposure (# of games played per week) have been documented as risk factors for jumper's knee among young elite volleyball ...

As a volleyball player, your strength program should incorporate landing techniques as well as strength workouts that build the muscular systems needed to absorb landing forces. Physical training ...

The aim of this study was to determine the precise effect of plyometric training (PT) on vertical jump height in healthy individuals. Meta-analyses of randomised and non-randomised controlled trials ...