When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

A weight bench serves as the station to perform many basic weight-training exercises, like bench presses and dumbbell and core work, to name a few. Having one at home saves you from playing musical ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...

Considering a multipurpose addition for your home gym? Read on to explore the key features of the MIKOLO BASTET™ Adjustable FID Bench to see if it’s right for you. Read through and find out if the ...

The Technogym Bench is as much a storage box as it is home gym equipment. Doubling up as a flat weight bench, it houses a ...