TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

Bigger biceps are a desire for many people who participate in resistance training. They add size to the arms and are visible to the lifter as well. Most people know the standard biceps curl for its ...

Dwayne Johnson loves a good workout and, even more than that, he relishes spending time with his kids. His weight-lifting bouts in his at-home gym – the Iron Paradise – usually don’t intersect with ...