Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...

It's a super common question, and it's great that you're asking because finding the right weight is key not only for seeing results but also for training safely and having fun. Let's demystify it ...

Navigating the world of diets and weight loss can feel overwhelming and frustrating. You might have tried diets that promise quick results but leave you feeling restricted and deprived. The good news ...