There are a few must-have essentials when setting up your home gym. The first is a solid Smith machine with all the accessories—the centerpiece of the operation. The second is a weight plate set. The ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

If you are serious about working out and want to boost muscle mass and increase your strength and power, you may want to consider adding a weight bench to your home gym. According to Kyle Kercher, a ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Weight benches are an excellent investment for your home gym for several reasons, one ...

Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

It’s difficult to replicate a gym workout at home — I quickly learned I’d need a weight bench if I wanted to lift my adjustable dumbbells according to plan. And I specifically wanted an adjustable ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? After spending over a year trading your favorite spin studios and gyms for ...

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Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...

“Average” is a tricky word when it comes to weight lifting. Fitness level, body type, and exercise experience make for a lot of variation. But weight-lifting standards can help you get a grasp on ...