Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

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Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

The latest fitness trends have seen a return to strength training that was hugely popular back in the 1980s. This type of workout was once all about muscle definition and aesthetics (think ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? After spending over a year trading your favorite spin studios and gyms for ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

Strength training is different from a simple cardio workout, which often only requires throwing on a pair of shoes and going outside for a run or a walk. For instance, you generally have to have some ...