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As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Brendon Hyndman does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

In sports such as wrestling, boxing, rowing, weight lifting and the martial arts, athletes are grouped by weight to make things fairer. Subscribe to our newsletter for the latest sci-tech news updates ...