Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Karishma Tanna, renowned for her dedication to fitness, recently shared a captivating video on Instagram, showcasing her prowess in the challenging exercise of muscle ups. As fans flooded the comment ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

If you're looking to add a more advanced exercise into your routine which is calisthenic and works various muscle groups, then muscle-ups could be useful for you if you have access to a bar. There are ...

Our fitness inspiration for this week comes from none other than Bollywood heartthrob Ranbir Kapoor. His latest gym exploits, under the guidance of his coach Nam, have set social media abuzz. The ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

Fitness. Toes to Bar Benefits: What muscles does Toes to Bar work? Fitness. Power Clean Benefits: How often should you power clean? It's become very common to see a pair of Olympic rings in a gym, and ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

David Lloyd George, a 23-year-old graduate student, set a new world record for most muscle-ups in 24 hours. He trained for nine months, drawing inspiration from ultramarathon runners' training ...

A muscle strain is when you damage a muscle or the tendons attached to it. (Photo credit: PhotoAlto Agency RF Collections/Getty Images) A muscle strain is an injury that happens when you overstretch ...