Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. White ...

Warriors basketball player Draymond Green has a reputation for being a “hothead.” In June, he was suspended after Game 5 of the championship series for flagrant fouls, which may have contributed to ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

Yvette Costa is an Executive Coach and Director of Coaching Services at Velocity Advisory Group. She works with individuals and teams. The world has been in upheaval for more than two years—a global ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...

We are taught that anger is born from aggression, and destructive. But can it – in moderation, and directed the right way – also be good for us? A flushed face, pounding heart, the tendency to say ...

In June, 1981, the Black poet and activist Audre Lorde delivered the keynote address at the annual conference of the National Women’s Studies Association. In her speech, which was later published as ...

This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this series all week. Read more here. Think about the last time ...

The following is a partial distillation of ideas my colleague and I have more fully exposed in The Anger Fallacy. They're in no special order, except perhaps in as much as the first should probably ...

Tim Stolinksi was in his late 20s the first time he thought his anger might be a problem. “I was having lots of outbursts, shouting, generally being the guy that you didn’t want to be around,” he ...

Writing for a living sometimes means telling embarrassing stories about yourself. But I'll be honest, this one is tough. What makes it so hard is that I thought I was over my golf anger phase. When I ...