When you look at a plyo box, what exercise do you think of? Odds are, you envision box jumps. Photo credit: Men's Health And maybe step ups. But let’s be honest: Nobody wants a bulky piece of ...

Now we can address a question that's been on a lot of minds, thanks largely to CrossFit and everyone in the "My favorite sport is to exercise" camp: Should I be doing Box Jumps for conditioning? If ...

No, smaller. Find a box in your gym that’s so tiny and cute it doesn’t even scare you. Maybe that’s a 20-inch box instead of the 24-inch you’ve been attempting—or maybe you’re not ready for boxes at ...

Three words: prisoner box jumps. You don’t need weights, just your body weight and a box or bench. If you have limited ...

Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

I did box jumps for the first time last week. I mean, I’ve probably jumped on boxes before, but I only recently visited a gym that had a dedicated plyo box. A box made for jumping. It was fun. At ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Box jumps are a ...

Shares of the cloud content storage company Box Inc. jumped late today after it logged better-than-expected earnings and sales and raised its full-year guidance, saying it’s seeing traction with its ...

Box specializes in cloud‑based content management and file sharing for businesses. Its platform enables enterprises to securely store, manage, and collaborate on documents and digital content from ...

When it comes to naming exercises that suck to do but have a big payoff, the box jump is at the top of that list, just below burpees. And thrusters. Definitely thrusters. But in her latest Instagram ...