If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Endurance means a lot of different things to different people. To runners, it means being able to run for a long time, covering many miles. To weightlifters, it might mean being able to lift heavy ...

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Rowing machines, also known as ergometers or ergs, use your upper and lower body on every stroke. This strengthens and tones your muscles and improves your endurance. Rowing can also benefit your ...

After menopause, decreased estrogen and changes in body composition affect women's metabolism. But does this affect women's response to exercise? A new study shows that postmenopausal women benefit as ...