The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

The keto diet emphasizes low carb and high fat, but you don't want to forget that protein is also an important part of the lifestyle. Ideally, you'll want this macronutrient to make up 20 percent of ...

Revra Keto BHB Gummies highlighted among ketogenic supplements as independent analysis examines full spectrum BHB ...

The Keyto device is a breathalyzer for low-carb dieters. The tool isn't perfect, but it can help people determine whether their eating is on track.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The keto diet has built up a reputation for being able to help with losing ...

The keto diet puts the body into the fat-burning state of ketosis and requires followers to source 80 to 90 percent of their daily calories from fat, 5 to 15 percent from protein, and 5 to 10 percent ...

Before you started the ketogenic diet, you may have been aware of some of the side effects, like fatigue, constipation, and nausea. Others — like potential hair loss — may come as more of a surprise.

Share on Pinterest Following a keto diet may benefit people with breast cancer, a study finds. Pekic/Getty Images In 2020, 2.3 million women globally received a breast cancer diagnosis. Previous ...

When I started the keto diet six months ago, my biggest challenge was giving up my favorite snack: cheesy crackers. Oh, how I loved a crispy, crunchy, savory cracker. Once you’re in fat-burning mode ...

When medical researchers developed the ketogenic diet in the early 1920s, they could not have imagined it would evolve into a mainstream phenomenon. Originally designed as a clinical therapy, keto ...