Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list - but it doesn't ...

Physical activity is a great place to start when looking to build healthier habits – and it can be done from the comfort of ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Global and genetic analyses link low physical activity to rising heart disease mortality, while higher activity levels appear ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.