Athletes have used plyometrics to boost explosiveness and speed for many years — and casual fitness enthusiasts are catching on. Plyometrics (also known as plyos and jump training) are activities ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

If lifting weights is like a powder keg, then plyometrics (plyos) are the match that lights the fuse. Explosive exercises that use the muscles’ stretch reflex to build power, plyos are a staple in ...

Plyometrics is a form of exercise that uses powerful, rapid movements to help increase speed, power, and strength. Although people may associate plyometrics training with sports-specific athletic ...

Plyometric exercises are aerobic exercises that increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...

In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...