For those who don't consume dairy products, turnip greens are an excellent source of calcium. This mineral is essential for ...

Acharya Balkrishna explains how spring onion helps control diabetes and boosts health with essential vitamins and minerals.

The best sources of choline are beef and chicken liver, salmon, and egg yolks. But it is also found in soybeans, mushrooms, ...

Can fruits provide protein and minerals? Yes, certain fruits offer protein, magnesium, calcium, and potassium that support ...

It’s time to rethink your greens. This tiny, peppery plant quietly outperforms every superfood on the list — and science says ...

Vitamins serve as fundamental building blocks for bodily functions, supporting everything from immune health to energy production. Our bodies require 13 essential vitamins to maintain optimal health: ...

Higher levels of the minerals copper and manganese in pregnant women were associated with lower blood pressure and a reduced risk of developing high blood pressure decades later, according to a ...

Pili nuts are also a great source of essential vitamins such as vitamin E and B vitamins. Vitamin E is an antioxidant that protects cells from damage, while B vitamins are important for energy ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

Provide chelated minerals, which are easier for horses to absorb. Include balanced ratios of key nutrients like calcium to phosphorus (ideally around 2:1). Contain essential trace minerals such as ...