We’ve all seen them, whether at the gym or in the corner of a friend’s dining room or lounge, but what exactly is a wobble board and how can it be helpful for runners? Well, let’s think about what ...

For those of us with desk jobs, physical movement during the day doesn't come easily. I often find myself zoned into a project for hours, forgetting to stand up and stretch. Long bouts of sitting have ...

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

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The beginning of the new year is a great time to wake up old muscles. For me, that means hopping back onto my Yes4All Wooden Wobble Balance Board. It never fails to whip my glutes, thighs and core ...

Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...

I've been clocking in and out of physical therapy like it's my day job for years. I'm cursed with loving dance and being very hypermobile, a combo that has landed me in surgery a few times. But I didn ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

Background It is important for clinicians to find a simple yet effective rehabilitation method to improve balance in patients suffering with chronic ankle instability (CAI). A wobble board program may ...