About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Brooke Ence previously competed as an elite athlete in the CrossFit Games and played an Amazon warrior in DC's "Wonder Woman" and "Justice League" films. Daniel Jahangard Many people, especially women ...

Okay, ladies, you gotta be honest with yourself and me here. How many times have you walked into the gym and pondered whether you should hit the weights section only to walk over to the cardio section ...

Jan Todd’s journey to being the strongest woman in the world began by chance. She was in a local Austin gym with her husband, Terry Todd, in 1973, when she saw another woman deadlift 225 lbs. It was ...

A video of a pregnant woman showcasing her "seriously impressive" upper back physique has gone viral on TikTok. The clip was posted three days ago by @nevaeh_hope21, who is a personal trainer, ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

American men are much more likely to pursue strength training than women. CDC data published in May 2022 revealed that 35.2% of adult men and 26.9% of adult women met the federal guideline for ...

Jan Todd and other athletes examine societal views of strength in Michael Joseph Gross' comprehensive book about powerlifting and muscle, 'Stronger' Frank Jansky/Icon Sportswire via Getty; courtesy ...

A woman who can lift coconuts, household objects, and even a surfboard using her vagina believes the practice can empower women, cure depression and even replace Botox. Kim Anami teaches ‘Vaginal Kung ...

Jan Todd and other athletes examine societal views of strength in Michael Joseph Gross' comprehensive book about powerlifting ...

A woman's TikTok video showing the reactions of her fellow male gym-goers to her deadlifting 425 pounds went viral and was viewed nearly 12 million times. In Sherein Abdelhady's video, which was ...