Cross country running might seem like a sport that’s simple enough to train for. All you have to do in order to make yourself a better cross country runner is, well, run, right? To some degree, yes.

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This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

"In terms of energy consumption, from a physical fitness standpoint, cross-country skiing is tops," said Russ Crispell, assistant recreation director of the Outdoor Pursuits program at the University ...