Whether it's a shooting pain or a dull ache, wrist and shoulder discomfort is a common complaint among my clients. Pain in these areas can present itself in a variety of ways: In a plank position, you ...

Working 8-9 hours on a laptop is not only stressful for your body and eyes, but also tough for your wrists. Holding the mouse and typing on the keyboard can cause numbness and tingling sensation in ...

For the past two months, rowing an hour every day has saved my mental health. It may be lower-impact cardio than running, but because it's a full-body workout, and I do it for 60 minutes, I absolutely ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...

Sit on your heels and place your hands on the floor with your fingertips facing your knees. If this stretch feels too intense, lift your hips off your heels a little and lean forward. If you want to ...

Alleviate discomfort with wrist, neck, and shoulder stretches Target tight hips and hamstrings with simple chair exercises Stay active at work for better posture and productivity Go to source).

As we slip into sedentary lifestyles, spending long hours at our desks or on the couch with our laptops, it’s easy for the body to become stiff, slouched, and fatigued. However, simple stretches that ...

Start on your hands and knees, then turn your hands inwards so that your forearms face away from your body. Keep your arms straight to feel the stretch.

Carpal Tunnel Syndrome (CTS) is a neurological condition that affects many people, causing discomfort and even disability. It occurs when the median nerve—which controls sensation and movement in the ...