Yoga is a beautiful practice that promotes not only mental and emotional well-being but also physical health. Many of us lead sedentary lives, often neglecting parts of our body that require attention ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Complementary therapies such as yoga, dietary supplements, and animal therapy may help individuals cope with the symptoms of certain mental health disorders and improve their quality of life. People ...

Practicing yoga on a regular basis may help soothe the adverse effects of peripheral neuropathy, and some research backs this up. In one study, people with diabetic peripheral neuropathy completed two ...

Having good balance doesn’t just come into play when you’re doing tree pose in yoga. You naturally tap into your balancing skills in everyday movements — think walking or leaping across puddles ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find them ...

If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...

Practicing yoga during the first trimester allows you to carve out valuable time for yourself that you can use to get in touch with your body and emotions. You may also end up exploring the more ...

When you have a bad case of constipation, your at-home treatment plan might include munching on satisfying, fiber-rich meals and upping your water intake. Those acts can help ease your symptoms, ...