Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.

Let’s be honest: When it comes to calorie-torching and strength-training workouts, squats really get the job done. This exercise can be performed in many different variations, activating numerous ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

When you're trying to build bigger, stronger glute muscles, simple bodyweight exercises like squats get real tempting. You can easily pump out a quick set in your room, at work, or in the kitchen ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...

Strengthening our lower body is super important, but, when it comes to this, glutes are often king. But building your legs should also be a priority, however, one reason you may avoid it is because ...

If you are in the market for a bigger booty and believe squats are the only exercise to get those results, think again. It turns out squats don't work the gluteal muscles as much as we thought. The ...

So you want a booty? You better get to squatting. It's no secret that a backside worth showing off requires a little extra work at the gym. You might not be able to make it to her twerk-before-work ...