Medically reviewed by Jamie Johnson, RDN Key Takeaways Zinc may help prevent cold symptoms or shorten the length of a ...

Medically reviewed by Alex Yampolsky, PharmD Zinc is a mineral found in food and taken as a supplement. It can help with cold ...

Why should you take a zinc supplement? Zinc is one of the most important trace minerals for the function of our bodies, immune systems and our overall health. As zinc isn’t stored in the body, we need ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping all of your medications and vitamins on-schedule for optimal performance can be quite the task, ...

Which zinc supplement is best? Whether it’s recommended you take a zinc supplement or you are simply picking up a bottle for cold and flu season, you may find zinc helpful. Our top recommendation for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But none of that settles the questions that got you Googling in the first place: Do you personally need ...

Keeping all of your medications and vitamins on-schedule for optimal performance can be quite the task, especially when you get down to niche vitamins like zinc (if you have a zinc deficiency). When ...

Zinc is an important part of a healthy diet, as it’s vital for a healthy immune system and metabolism. If you think you aren’t getting enough from your food alone, you should take zinc supplements.

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.