Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team. When it comes to minerals your body needs, magnesium is at the ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Medical science has come a long way in the last few decades. With technological advances and innovations, researchers and ...

When a person’s magnesium level drops too low, they have hypomagnesemia. This can be a problem with the kidneys, nutrient absorption, or diet. To limit symptoms, a person needs to replenish their ...

Magnesium, a crucial mineral for over 300 bodily functions, is naturally found in various foods, but supplements become necessary when dietary intake is insufficient or due to certain medical ...

Okay, we’re not running out. We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… ...

Magnesium may improve your sleep by helping to calm you, and relieve anxiety and depression. You can eat more whole foods to see how magnesium affects your sleep. Research shows these supplements may ...

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming properties.

Getting quality sleep is one of the best ways to maintain your health, but it also happens to be something many Americans have trouble with. Indeed, according to the National Heart, Lung, and Blood ...

Molecular self-assembly with DNA offers a route for building user-defined nanoscale objects, but an apparent requirement for magnesium in solution has limited the range of conditions for which ...