Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

If you’re anything like me, movement is a highlight of your day. Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But ...

DEAR READER: When hectic schedules emerge, how can you stay grounded through rituals and why do they matter? Take some of history’s most successful people: Charles Darwin typically began his day by ...

Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

Dogs, like many other pets, function well routinely. Pet parents go with the flow because they think everything is fine the way it is. The truth is you should establish a daily routine for your dog.

Notion, a powerful productivity tool, offers a range of features that can revolutionize your task management and boost your productivity. By leveraging Notion’s databases, customizable views, and time ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.