Losing access to your iPhone’s Screen Time passcode can be a significant inconvenience, especially when it limits your ability to manage app usage, content restrictions, or device settings.

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

The debate over how much screen time kids should have has been a hot one for decades. But it has grown even hotter in recent years with the widespread use of smartphones, tablets, laptops, and other ...