Ashley Kaltwasser’s workout routine reflects the discipline and balance that made her one of the most successful Bikini ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Fright, a son of Brazen Beau, is beginning to make his mark in Malaysian racing. That, after he failed to win in four starts ...