Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

That’s according to Mark Kennedy, a RRCA-certified running coach and founder of beginner running platform None to Run (N2R).

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a great motivator. But before going full-force into a race training plan, it’s ...

Discover the best running clubs and weekly group runs in [City] to find your perfect pace. Join a community of runners and ...

Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Whether you want to become a faster, stronger, happier or more consistent runner, here’s how to commit to a new running habit ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...