Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

The berry was once banned across the US in the early 1900s – and there are still restrictions in northern states ...

While you may be cutting high levels of fat and carbs in your diet, which unfortunately fried chicken has, grilled chicken ...

Bramlett's favorite oat milk? Oatly. "Whether I'm home or in the coffee shop, I always use Oatly Barista Edition Oat Milk. It foams and froths almost identically to 2% milk, but it has a thicker ...

Online, fear is fuelled by sensationalism, and it can be hard to decipher fact from fiction. Claims that bread fortified with ...

Make spinach, kale, collard greens, arugula, cabbage and other leafy greens a go-to when you’re loading up on heart-healthy ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

While those with Celiac disease (an autoimmune disease where eating gluten triggers your immune system to attack the small intestine) need to forego gluten, over the years, cutting bread and other ...

Remember when butter was public enemy number one and margarine reigned supreme? For decades, the nutritional orthodoxy ...

Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower ...

Many of us begin a new year hoping to become better versions of ourselves. Some aim to improve their health, others focus on ...