Both mat and reformer Pilates build strength, mobility, and better posture, our experts say. That includes improved core strength and flexibility, enhanced mobility, and a mind-body connection. There ...

NEXT+ Wellness Center is opening its first health innovation club in Quezon City. It is the pioneer of red light therapy (RLT ...

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three ...

NEW YORK, Dec. 18, 2025 (GLOBE NEWSWIRE) -- The Pilates Academy has been awarded the title of Best Online Pilates Teacher ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable for people with pre-existing injuries. But, there’s one side effect of ...

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

If you want to protect your back as you age, it’s important to have a strong core. These mid-body muscles help us to bend, flex and rotate our trunk, while also providing support to our spinal column.

From Bali and Rome to Costa Rica and Colorado, these properties have a lot to offer those in search of a movement-focused ...

Fitness First Middle East has officially opened its newest club at Al Wahda Mall, bringing modern design, advanced facilities ...