Fitness Pro Superhuman Troy uses a Balloon Method chest workout to boost upper body size fast. I'm a Harvard-trained ...

Fitness Pro Superhuman Troy performs a Balloon Method inner chest workout using dumbbells only. 'Declaration of vengeance': ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

View post: The 10 Buzzing Fitness Trends That Will Dominate Gyms and Workout Programs in 2026, According to ACSM ...

During the conversation, Raj Shamani asked what many people want to know: “What is the best way to lose weight? The latest, fastest method with no side effects?” Responding to this, Anant offered a ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

So many productivity methods ask you to prioritize your daily tasks by considering how much time or effort they'll require, then tackling the resource-heavy ones first. For some people, that's a solid ...

Fartlek, or 'speed play', is a continuous run incorporating both faster and easy periods – though not static rest like with intervals. It's a time-efficient way of challenging both your aerobic and ...

Bungee workouts are low-impact and easy on the joints. Bungee workouts use bungee cords to create resistance, which helps build muscle. Studios across the U.S. offer various bungee fitness classes, ...

Réven Smalls Widener is a former behavioral health professional with 3 years of experience educating and supporting patients dealing with chronic pain. As an intern then a psychometrist and counseling ...