Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

Tai snapper with lime, chiles, pecans and sesame oil at Bird Dog. Photo by Veronica Weber. After Friday night’s dinner service, Bird Dog in downtown Palo Alto is officially closed. The fine-dining ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Darby, a two-year-old English Pointer, is stitched up and recovering after taking a broadhead-tipped arrow through her armpit while chasing birds Saturday. The injury happened north of WaKeeney, ...

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...

The broadhead-tipped arrow stuck into Darby's armpit and then broke in half. Darby, a two-year-old English Pointer, is stitched up and recovering after taking a broadhead-tipped arrow through her ...

OpenAI's Sora 2 will generate amazing short videos from your text descriptions and uploaded images. But with the latest skill ...