We head to the Gymshark Lifting Club with three wildly different body types and let an Olympic gymnast run the session like a ...

The new year always brings renewed focus on the idea of being ‘fit’ – but where did it come from in the first place?

In all, 32 sports will be part of the program for the Paris 2024 Olympic Games. Each sport has its own international federation, and within a sport, several disciplines can coexist - such as road ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...