Yes. One of the most effective exercises for bone health is lifting weights. When you lift weights, your muscles pull on your ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Two popular exercise options that are often considered for promoting bone strength are resistance band training and stair ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

It’s the health message that has almost become a mantra: if you want to prevent loss of muscle and bone density, eat a ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...