Go behind the glitterball with all of the latest news, features, and interviews from BBC One’s award-winning Strictly Come Dancing 2026.

If you need to build strength as you prepare for military training, you should add weightlifting, load-bearing exercises, weight-vest calisthenics and other resistance workouts to your routine.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. All the proceeds will go to the Superhumans Center ...

Why has Jon Hamm been dancing in ecstasy all over your Instagram and TikTok feeds lately? Well, it's a story that starts with an Apple TV show from earlier this year and ends with Millennial nostalgia ...

The name on everybody’s lips is gonna be… Whitney Leavitt! The “Secret Lives of Mormon Wives” star announced via Instagram that she will be making her Broadway debut as Roxie Hart ...

Starting calisthenics can feel overwhelming, especially if you're new to fitness—but it doesn’t have to be. In this video, we walk through a beginner-friendly workout you can do anywhere, along with ...

Dancing can help improve thinking skills and memory in older adults. Dancing is good for heart health and can help lower blood pressure and cholesterol. Dancing can make muscles stronger and improve ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through everything you need to get started—from fundamental movements like push-ups, squats, ...

From Strictly sequins to presenting dreams, Ellie Goldstein speaks about her future ambitions. Tess Daly and Claudia Winkleman embrace on the dancefloor as they sign off as hosts after 11 years. A ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

Nikita Kuzmin has made it all the way to the Grand Finale for the second time in his Strictly Come Dancing career with celebrity partner and West End actress Amber Davies. This weekend the finalists ...