As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Power Home Remodeling is a full-service exterior renovation company specializing in energy-efficient upgrades for homeowners. It provides replacement windows, siding, roofing, doors and insulation ...

The words you write or speak can leave a huge impact—either good or bad—so it’s super important to choose them wisely. Words can make or break a relationship, and your choice of words and the way you ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...