A healthy Nordic diet, high in dietary fibre from whole grains, fruits and vegetables but with a small percentage of ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

A new clinical study led by Raedeh Basiri, a nutrition expert from George Mason University, found that mangoes, even though ...

India is facing a growing burden of chronic diseases such as diabetes, high blood pressure, heart disease, obesity, asthma ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

High blood sugar can cause nerve damage and you might first notice as a tingling or numb feeling in your hands and feet. It ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

In fact, the Centers for Disease Control and Prevention estimates that if the diabetes epidemic continues, one in three Americans will develop it in his or her lifetime. That's especially bad news for ...

(Undated) — There’s a lung cancer warning for ultra-processed foods. Those foods make up about half of the American diet and ...

Erythritol is a sweetener that’s often used in sugar-free snacks, drinks, and protein bars. Many people choose it because it ...

No more afternoon slumps! With these satisfying snacks you'll get the boost you need to make it through your day.