Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster at night and reduce your risk of some diseases.

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and ...

Individuals who are routinely performing large amounts of mental work include students, researchers and professionals. People with a family medical history of heart disease, if there are no ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of ...

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health.

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Daily replacement of high-carbohydrate snacks with tree nuts significantly reduced sweet and fast-food cravings while ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

Nuts and seeds are full of healthy fats, protein, and fiber and are an excellent source of many vitamins and minerals. Nuts ...

Walnuts are a nutrient-dense superfood packed with omega-3s, heart-healthy fats, and brain-boosting benefits, making them a must-have on your daily grocery list.