Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

Day 19 of the 30 day Yogalates challenge focuses on spine health and posture. This session works on strengthening the muscles ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

Gemini, this week fills your life with color and movement. Your imagination runs high, helping you think of exciting new ways ...

Find out what the day holds for your zodiac sign, along with lucky colour, lucky number and key life guidance.

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

Today is Saturday, the day of the Full Moon (Purnima) in the Shukla Paksha of the Paush month. The Purnima Tithi will remain ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...