Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Strong arms support every movement you rely on throughout the day, and a simple chair turns into one of the most effective tools for tightening the areas that often loosen after 55. Your body responds ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...

Chair Based Exercises focusing on balance and strength, 1-2 p.m. Monday, Dec. 30, Winslow Council On Aging Active Adult ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Prairie Creek Public Library in Dwight has fun activities scheduled for January and into the new year. All of these programs ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...