Learn key exercises to help you achieve your handstand by building wrist and shoulder strength. This video covers essential ...

Intro 0:05 Handstand mounts are beautiful 0:17 Morgan Hurd has not lost her touch 0:42 Stick & Slay: Nina Ballou 0:51 Kayla ...

Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

Myleene showed off an unconventional way of getting into her £140k car on Tuesday, whilst flaunting her gym-honed physique.

Gavin Parker’s life might look a lot different from that of an average 9-year-old, but after winning a national title for his ...

Purpose: The aim of this systematic review was to investigate the biomechanical analysis of the handstand. Methods: Systematic searches were conducted using databases SPORTDiscus, ScienceDirect, and ...

Just when you thought Livvy Dunne was done motivating you to set fitness goals, she’s back with an incredible handstand video, proving once again why she’s a fitness icon. Dunne shared a video on ...

The Detroit Lions’ season may be over, but that hasn’t stopped a Rochester bakery from capturing its players’ iconic ...

Lorraine Ladish, the woman behind Viva Fifty, has built a career around challenging age-related expectations. From perfecting ...

Just when you thought Livvy Dunne was done motivating you to set fitness goals, she’s back with an incredible handstand video, proving once again why she’s a fitness icon. Dunne shared a video on ...

With his hands on the ground and feet in the air, the retired engineer has kept meticulous records of how many handstands ...

Feeling the pressure to come up with a 1 January resolution? The i Team share the pledges they'd rather not have made ...