Actress Soha Ali Khan kicked off 2026 by doubling down on her fitness goals, placing a strong focus on building lower-body ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Jogging is still possible during the winter assuming the streets are clear of ice or snow. You don’t want to run in a slushy, ...

Joan works out six days a week: two upper body strength days, two lower body days, and two cardio days, which mean cycling or ...

Anthony Edwards scored 33 points as the Minnesota Timberwolves beat the Miami Heat 125-115 on Saturday night. Naz Reid added ...

At 50, I was developing the notorious middle-age spread but this strict diet and exercise regime left me strong, fit and with ...